support for the journey

Our hormones affect every system in our body and every area of our functioning. Their impact on our sense of self, our relationships, and our mood can’t be overstated, but how often do we hear women talk about starting therapy to help with this?

We deserve better, ladies!

Here at Find Your Healthy, I am determined to be part of the movement of reimagining care for women. The impacts of our hormones are real, and we shouldn’t have to struggle in silence. 

Perimenopause & Menopause

Perimenopause isn’t just physical symptoms. In fact, it can sometimes feel like a whole new personality!

The psychological symptoms of perimenopause look different for everyone, but there are some common ways it can present.

While it’s true that there are some aspects of perimenopause that you simply can’t control, there are  some exceptionally effective tools available to help you manage the ups and downs.

Together, we can identify strategies that help with irritability, mood regulation, stress management, and the grief that we often feel during this season. Sometimes my clients need help learning how to advocate for themselves with their medical providers (especially those going through early menopause!). Sometimes simply feeling understood and less alone in your process can provide the boost you need to keep putting one foot in front of the other. I invite you to invest in your emotional wellbeing during this important phase of life.

Wondering if you might be in perimenopause? Psychological symptoms can include:

  • depression

  • irritability

  • anxiety

  • decreased sex drive

  • brain fog/forgetfulness

  • hot flashes

  • changes in body image

  • decreased self-esteem

  • difficulty with word recall

  • changes in relationships

  • and more…

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PMDD

Do you feel like a different person for 10-14 days out of the month?

Pre Menstrual Dysphoric Disorder, or PMDD, is so much more than just bad PMS. It is a hormone disorder that manifests through both physical and emotional symptoms, and significantly impacts our relationships, work, and inner wellbeing.

Behavioral strategies can greatly reduce the negative impact of PMDD, namely how we engage with ourselves and others during this phase of the month.

You didn’t get to choose whether or not you have PMDD, but you do get to choose how you manage it.

Wondering if you have PMDD? Symptoms can include:

  • irritability

  • anxiety

  • depression

  • difficulty concentrating

  • fatigue/decreased stamina

  • emotional sensitivity

  • trouble sleeping

  • decreased coordination

  • bloating

  • skin irritation

  • changes in appetite

  • changes in digestion

  • acne

  • headaches

  • dizziness

  • and more…